Here are the best gaming supplements to boost your gaming performance.
Gaming supplements boost your energy levels and improve cognitive functions such as mental clarity, reaction time, mood, strategic thinking and focus. They can help you perform better in stressful and high intercity gaming situations.
Supplements for gaming have become very popular recently and there are a bunch of companies marketing their different performance-enhancing gaming supplements. But it’s difficult to know which gaming supplements are actually worth buying.
In this article, I’ve ranked the 8 best supplements for gaming to make it easier for you to choose the right gaming supplement based on your preferences and needs.
Here are the 8 best gaming supplements to help you take your game performance to the next level.
- Best Overall – Rogue Energy
- Best Pre-Workout For Gaming – Ghost Gamer
- Best Nootropic For Gaming – Genius Consciousness
- Best Energy Drink For Gaming – Ghost Energy
- Best Energy Drink Powder For Gaming – Advanced Focus
- Best For Competitive E-Sports – Gorilla Mode Respawn
- Best Caffeine Free – ONNIT Alpha Brain Instant
- Best Cheap Gaming Supplement – Mixt Absolute Gaming
Continue reading to see the breakdown of each gaming supplement!
#1 Best Overall – Rogue Energy
Key Ingredients:
- Caffeine – 175 mg
- L-Carnitine – 600 mg
- L-Tyrosine – 500 mg
- L-Theanine – 90 mg
Rogue Energy is the current best overall gaming supplement on the market. It has a great formula for increasing your energy and alertness. It will help you stay focused throughout your gaming session without crashing.
Each serving contains 175 mg of caffeine and 200 mg of L-Theanine. Caffeine is a cognitive enhancer that improves your focus and reaction time which will help you perform in intense situations.
High caffeine doses can cause jitters and throw you off your game. The L-Theanine helps to prevent caffeine jitters while also improving your focus and mood.
Rogue Energy also has 1 gram of N-Acetyl L-Tyrosine and 700 mg of L-Carnitine. L-Tyrosine and L-Carnitine are cognitive enhancers that improve your mental focus and mood.
L-Tyrosine is a precursor to dopamine, adrenaline and noradrenaline which help to stay focused and alert in intense gaming situations. L-Carnitine boosts your energy levels and decreases the brain fog that comes with long gaming sessions.
#2 Best Pre-Workout For Gaming – Ghost Gamer
Key Ingredients:
- Caffeine – 150 mg
- nooLVL – 1.6 grams
- L-Tyrosine – 1 gram
- Taurine – 1 gram
Ghost Gamer is a pre-workout designed specifically for gamers to help improve focus and alertness during high-intensity gaming sessions. The flavors are also super tasteful and the pre-workout can be mixed together in a matter of seconds.
Ghost Gamer has 150 mg of caffeine which will keep your energy and concentration levels high during the whole gaming session.
The formula also has 1.6 grams of nooLVL which is arguably one of the best gaming supplements that you can use.
The positive effects of nooLVL include improved focus, working memory, reaction time, reasoning, and concentration. Another surprising benefit of nooLVL is that it can decrease anger and gaming “tilt”.
Each serving of ghost gamer also contains 1 gram of L-Tyrosine and 500 mg of Citicoline. L-Tyrosine is a cognitive enhancer that improves mental focus and mood by regulating the levels of dopamine, adrenaline and noradrenalin in your brain.
Citicoline is also a cognitive enhancer that improves motivation and focus which helps you perform in stressful clutch situations.
Ghost Gamer comes in 9 different flavors. The top three flavors are Sour Patch Kids blue raspberry, Swedish Fish and Sonic ocean water. Mix one or two scoops, depending on how large of a boost you need, about 30 minutes before gaming.
#3 Best Nootropic For Gaming – Genius Consciousness
Key Ingredients:
- Caffeine – 100 mg
- Acetyl-L-Carnitine – 1 gram
- Lion’s Mane – 1 gram
- Alpha-GPC – 600 mg
- L-Tyrosine – 500 mg
Nootropics are super popular supplements among gamers. Nootropics improve your cognitive function, improves your alertness and reaction time.
Genius Consciousness is the best nootropic for gaming. It contains 10 brain-boosting ingredients that will help you stay on top of your game at all times.
The nootropic formula has 100 mg of caffeine which will help you stay focused and energized through your gaming session. The dose is low enough to not cause caffeine jitters and overstimulation.
A serving contains 1 gram of Lion’s Mane mushroom and 600 mg of Alpha-GPC. These supplement ingredients are great for gaming as they improve your focus and mental clarity.
This nootropic also boosts your energy levels and improves your mood and concentration thanks to its 1 gram of Acetyl-L-Carnitine and 500 mg of L-Tyrosine.
Take ½ or 1 scoop 20 minutes before your gaming session to give the ingredients enough time to kick in. The powder is easy to mix and comes in three flavors, watermelon, mango and snow cone.
#4 Best Energy Drink For Gaming – Ghost Energy
Key Ingredients:
- Caffeine – 200 mg
- L-Carnitine – 1 gram
- Alpha-GPC – 150 mg
- Neurofactor – 100 mg
Ghost Energy is the best energy drink for gaming currently on the market. It beats the regular Red Bull and Monster energy drinks by a long shot. It’s sugar-free and the taste is great, it comes in 10 different flavors.
Each can contain 200 mg of natural caffeine from coffee beans which gives you a smoother caffeine hit without jitters.
Ghost Energy contains a nootropic formula with 1 gram of L-Carnitine, 150 mg of Alpha-GPC and 100 mg of Neurofactor. These ingredients boost your energy levels, mental focus and mood which will help improve your gaming performance.
The formula also has 1 gram of Taurine which improves cognition, reduces stress and helps to preserve normal eyesight which is super important when you are looking at a screen for long periods of time.
Compared to other gaming energy drinks Ghost Energy has a completely transparent label without any proprietary blends that mask the contents of the product.
#5 Best Energy Drink Powder For Gaming – Advanced Focus
Key Ingredients:
- Caffeine – 200 mg
- noolVL – 1.6 grams
- Alpha-GPC – 300 mg
- L-Theanine – 100 mg
Advanced Focus is a perfect powder alternative to energy drinks for gaming. It’s easy to blend and tastes great, the content in one scoop of Advanced Focus is also better than 99.9% of all energy drinks.
Each serving has 1.6 grams of nooLVL which improves your focus, working memory, reaction time, reasoning, and concentration. And in fact, nooLVL can also decrease anger and gaming “tilt” when your teammates get on your nerves.
You also get 300 mg of Alpha-GPC and 250 mg of Choline Bitartrate per serving. These two ingredients improve cognition, focus and mental clarity which improves your reaction time and strategic thinking.
Advanced Energy has 200 mg of caffeine in each serving together with 100 mg of L-Theanine which helps to smooth out the caffeine jitters.
It comes in 6 different flavors and my personal favorite flavor is Mtashed Mango Splash. Blend one or two scoops (depending on how much of an energy boost you need) in a shaker and drink 20-30 minutes before your gaming session.
#6 Best For Competitive E-Sports – Gorilla Mode Respawn
Key Ingredients:
- Caffeine – 150 mg
- L-Tyrosine – 2.5 grams
- nooLVL – 1 gram
- Alpha-GPC – 400 mg
- L-Theanine -75 mg
Gorilla Mode Respawn is the most potent gaming supplement on this list. It’s the best gaming pre-workout for competitive E-sports athletes or people who want to take their gaming to the next level.
One scoop of this gaming supplement gives you 150 mg of caffeine and 75 mg of L-Theanine. This is enough to get a good energy boost and improved focus and cognition without being overstimulated and jittery.
Each scoop also contains 2.5 grams of L-Theanine which is a nootropic ingredient that boosts focus and increases mental clarity. This improves your gaming performance and reaction time.
The Respawn formula also has 1 gram of nooLVL and 400 mg of Alpha-GPC. Both of these ingredients are great for gaming. Not only do they improve your focus, memory, reaction time, reasoning, and concentration, nooLVL can decrease your anger or “tilt” while gaming.
Gorilla Mode Respawn comes in 3 different flavors, Jungle Juice, Bombsicle and Cherry Blackout. I would recommend that you take Respawn 30 minutes before gaming so all the ingredients have time to kick in.
#7 Best Caffeine Free – ONNIT Alpha Brain Instant
Key Ingredients (Proprietary Blend):
- L-Tyrosine
- L-Theanine
- Alpha-GPC
- Huperzine A
ONNIT Alpha Brain is the best caffeine-free gaming supplement. It comes in serving packs which makes them super easy to prepare. No need to measure the powder with a scoop, just dunk a pack in your shaker and you’re ready to go.
The Alpha Brain Instant formula is really good as well! It contains ingredients that boost your focus, memory and energy levels. And it won’t cause overstimulation or jitteriness since it’s caffeine-free.
ONNIT Alpha Brain comes in 4 different flavors. Lemon, Peach, Pineapple Punch and Ruby Grapefruit
The only negative side of ONNIT Alpha Brain is that the formula is concealed behind a proprietary blend. This makes it impossible to know exactly how much of each ingredient you will get.
#8 Best Cheap Gaming Supplement – Mixt Absolute Gaming
Key Ingredients:
- Caffeine – 166 mg
- L-Tyrosine – 830 mg
- Taurine – 830 mg
- Vitamin B3, B6 & B12
Mixt Absolute Gaming is the best affordable gaming supplement. It cost $1 per serving which is almost half the price of most energy drinks.
The Mixt formula is simple yet very effective. Each serving contains 166 mg of caffeine which will improve your focus and cognition and give you a good energy boost before your gaming session.
Mixt Absolute Gaming also has 830 mg of Taurine and L-Tyrosine. Taurine is a super popular gaming supplement that improves cognitive function and helps to maintain proper hydration and electrolyte balance.
Taurine also helps to maintain healthy eye-sight which is important when you spend long periods of time in front of a bright screen.
L-Tyrosine is a cognitive enhancer that improves your focus, mental clarity and mood. It regulates the levels of dopamine, adrenaline and noradrenaline in your brain which helps you to perform better in stressful and demanding gaming situations.
Are Gaming Supplements Good For You?
Gaming supplements are a great option if you want to improve your gaming performance. They contain different nootropic ingredients and stimulants that boost your cognitive functions, mental clarity and energy levels.
They are also a good substitute for regular energy drinks such as Red Bull and Monster.
Gaming supplements are usually sugar-free and contain next to no calories, they are also way more effective for gaming than regular energy drinks.
Gaming supplements are generally much healthier than regular energy drinks. They contain a lot of vital vitamins and minerals that you need to maintain a healthy lifestyle.
But it’s important to be aware of how much caffeine you consume throughout the day. Most gaming supplements have around 150-200 mg of caffeine per serving, which is about 3-4 cups of coffee.
Consuming high amounts of caffeine late at night when you’re gaming can wreck your sleep quality. It can be a good idea to opt for a caffeine-free gaming supplement like ONNIT Alpha Brain Instant if you are playing late at night.
What Is The Best Stimulant For Gaming?
The best stimulant for gaming is a combination of caffeine and L-Theanine. Caffeine is a central nervous system stimulant that increases your energy levels and improves your cognition and focus.
Theanine also improves your focus and energy levels. And in combination with caffeine, L-Theanine helps to smooths out the jitters and overstimulation that high caffeine doses can cause.
What Vitamins Do Gamers Need?
Gamers should definitely consider supplementing with a multivitamin supplement. In this way, you get all the necessary vitamins for gaming in one capsule.
The most important vitamins for gaming are Vitamins A, B and C.
Vitamin A helps to maintain good eyesight. When playing video games you spend a lot of hours looking at a bright screen which can cause a lot of strain on your eyes.
The B Vitamins (1, 2, 3, 5, 6, 7, 9 and 12) all play an important role in maintaining good energy levels and brain function. This helps you perform better in-game and allows you to have better energy levels throughout your gaming sessions.
Vitamin C helps to improve cognitive functions such as memory, alertness and focus. It’s also a powerful antioxidant to boost your immune system and an important vitamin for brain health.
What To Do Now?
Now that you’ve found the best supplements for gaming it’s soon time to load up your favorite game. But remember that staying physically fit is just as important for gaming as boosting your cognitive functions.
Also check out the best Celsius flavors if you are looking for an tasty energy drink that you can sip on while gaming!
Here are some great workout programs that you can use to boost your gaming performance through physical training:
